The Truth About Sciatica: Causes, Symptoms & Treatment
Are you struggling with sharp lower back pain, shooting leg discomfort, or numbness that won’t go away? You may be suffering from sciatica. At The Cardiff Chiropractor, we see patients every week who are living with this frustrating and often debilitating condition. The good news? Sciatica can be treated safely and effectively — and without long-term reliance on painkillers.
What is Sciatica?
Sciatica isn’t just “back pain.” It’s a specific type of nerve pain caused when the sciatic nerve — the longest nerve in your body — becomes irritated or compressed. The sciatic nerve runs from your lower back, through your hips, and down each leg. When it becomes pinched or inflamed, it can trigger a range of symptoms, from mild discomfort to severe pain that affects daily life. According to the NHS, sciatica affects millions of people each year in the UK, and it’s one of the most common reasons for taking time off work.
Common Causes of Sciatica
The causes of sciatica vary, but some of the most frequent include:
- Herniated or slipped discs – When a spinal disc bulges or ruptures, it can press on the sciatic nerve.
- Spinal misalignments – Misaligned vertebrae can create pressure points that irritate nerves.
- Tight muscles (piriformis syndrome) – Muscle spasms in the buttocks can pinch the nerve.
- Degenerative disc disease – Age-related changes to spinal discs can narrow nerve pathways.
- Poor posture and lifestyle factors – Long hours at a desk, heavy lifting, or lack of movement can all contribute.
If left untreated, these underlying problems can worsen, leading to chronic pain and reduced mobility.
Symptoms of Sciatica
The hallmark of sciatica is pain radiating from the lower back down one leg, but the symptoms can vary. Patients at The Cardiff Chiropractor often report:
- Sharp or burning pain in the lower back, buttocks, or legs
- Tingling or “pins and needles” in the legs or feet
- Muscle weakness, making it difficult to stand or walk
- Pain that worsens when sitting for long periods
- Discomfort that interrupts sleep and daily activities
Because sciatica symptoms overlap with other conditions, it’s important to get a professional assessment rather than self-diagnosing.
Why Painkillers Aren’t the Solution
It’s tempting to reach for ibuprofen or paracetamol when nerve pain strikes. While painkillers may provide short-term relief, they don’t solve the root cause. This is why many people find themselves stuck in a cycle of recurring sciatica pain. Long-term reliance on medication also carries risks, including stomach problems, dependency, and masking of symptoms that need proper treatment.
Sciatica Treatment in Cardiff: How Chiropractic Can Help
At The Cardiff Chiropractor, Andy Davies provides natural, hands-on sciatica treatment in Cardiff that goes beyond pain management. By addressing the underlying cause of nerve compression, chiropractic care restores mobility and reduces pain without the need for invasive procedures. Treatment may include:
- Gentle spinal adjustments – Realigning the spine to relieve pressure on the sciatic nerve.
- Soft tissue therapy – Releasing tight muscles that may be compressing the nerve.
- Dry needling – Reducing muscle tension and promoting healing.
- Posture and lifestyle coaching – Teaching ways to sit, stand, and move that reduce recurrence.
Patients often notice improvements within just a few sessions, and many find they can return to normal activities much sooner than expected.
Lifestyle Tips for Managing Sciatica
Alongside chiropractic care, simple daily changes can help reduce symptoms and prevent flare-ups:
- Stay active – Gentle movement, like walking or swimming, helps keep joints mobile.
- Stretch regularly – Hamstring and hip stretches can relieve tension around the sciatic nerve.
- Improve posture – Set up an ergonomic workstation if you sit for long hours.
- Lift correctly – Bend your knees, not your back, when picking up heavy items.
- Maintain a healthy weight – Reducing excess strain on the spine can ease pressure on nerves.
Frequently Asked Questions About Sciatica
Will sciatica go away on its own?
Mild cases may resolve with rest and self-care, but many people experience recurring or worsening symptoms if the underlying cause isn’t treated.
Is chiropractic safe for nerve pain?
Yes. Chiropractic care is a safe, drug-free way to relieve nerve irritation and restore proper function, especially when performed by a qualified professional like Andy Davies.
How many sessions will I need?
This depends on the severity of your sciatica. Some patients feel relief after just a few treatments, while others benefit from a longer-term care plan.
Why Choose The Cardiff Chiropractor?
When searching for a trusted nerve pain chiropractor in Cardiff, experience matters. Andy Davies specialises in treating musculoskeletal pain with personalised care tailored to your needs. Whether you’re struggling with sciatica, back pain, or posture problems, we focus on restoring movement, reducing pain, and preventing recurrence.
Take the First Step Towards Relief
Don’t let sciatica control your life. Early treatment is key to avoiding long-term problems and getting back to the activities you love. Book your appointment with The Cardiff Chiropractor today and start your journey to pain-free living.
External References for Trust: NHS – Sciatica, British Chiropractic Association – Back Pain
