As a society we generally sit down way too much! Whether it is due to our job, hobby, relaxing time or even sleeping, we all sit down more than we should. Unfortunately, the implications of leading a sedentary lifestyle in and out of work can lead to more serious outcomes if not addressed asap. If […]
Before we talk about a condition known most commonly as a ‘slipped Disc’, it is important to know where and what it actually is. The discs lie between the vertebra in the spinal column, which span from the base of your skull down to the small of your back. The discs are gelatinous in nature […]
One of the most frequent questions I am asked by patients every week is ‘So do I use heat or ice for my neck pain?’ The answer is ice!!! Why ice? With any injury, sprain or strain where a joint or muscle has been stressed to the extreme and causes pain and dysfunction, then ice […]
The primary healthcare practitioner uses manual therapies such as manipulation of the spine and extremity joints, soft tissue work, acupuncture, stretching and strengthening exercises, rehabilitation and postural and lifestyle advice.
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Many of our patients come in for a monthly check up to maintain their health. It's easier to stay well than to get… twitter.com/i/web/status/11952…
Back pain interrupting your sleep? Don't let pain keep you up at night, book in for an assessment at our clinic. T… twitter.com/i/web/status/11931…
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