Pregnancy is a beautiful journey, but it can also bring unexpected physical challenges. As your body adapts to growing life, hormonal changes, weight gain, and shifts in posture can lead to back pain, pelvic discomfort, and general fatigue. At The Cardiff Chiropractor, Andy Davies provides specialised pregnancy chiropractic care in Cardiff, helping expectant mothers maintain […]
A good night’s sleep is one of the most powerful tools your body has for healing, recovery, and overall wellbeing. Yet, according to the Sleep Council UK, nearly a third of adults in Britain suffer from insomnia or poor-quality sleep on a regular basis. If you find yourself tossing and turning at night, waking up […]
We live in a digital age where phones, laptops, and tablets are part of everyday life. From scrolling social media to working from home, we spend hours every day with our heads bent forward, shoulders hunched, and eyes glued to a screen. This seemingly harmless habit has given rise to a modern health epidemic known […]
Your spine is the foundation of your body, supporting movement, posture, and nervous system function. Many people in Cardiff overlook early warning signs of spinal or joint issues, often waiting until pain becomes severe. At The Cardiff Chiropractor, Andy Davies provides expert care for patients at every stage — from prevention to chronic pain management. […]
When pain strikes, most of us instinctively reach for the medicine cabinet. Whether it’s a sore back, a stiff neck, or a splitting headache, painkillers like paracetamol and ibuprofen often feel like the fastest way to get relief. But here’s the real question: are they fixing the problem, or just covering it up? At The […]
Are you struggling with sharp lower back pain, shooting leg discomfort, or numbness that won’t go away? You may be suffering from sciatica. At The Cardiff Chiropractor, we see patients every week who are living with this frustrating and often debilitating condition. The good news? Sciatica can be treated safely and effectively — and without […]
Whether you’re a weekend runner, a rugby player, a cyclist, or someone who trains regularly at the gym, sports injuries can stop you in your tracks. In Cardiff, where physical activity and sports are such a big part of local life, many athletes are turning to chiropractic care for both injury recovery and performance optimisation. […]
Headaches and migraines are among the most common health complaints worldwide, and they affect thousands of people in Cardiff every year. According to the NHS, almost everyone will experience a headache at some point in their life, but for some people, they become frequent, debilitating, and difficult to manage. While many people blame stress, dehydration, […]
Posture problems are on the rise in Cardiff With more of us working from home, sitting at desks, and scrolling on our phones, posture-related issues have become a modern health epidemic. Poor posture doesn’t just affect how you look — it’s a leading cause of back, neck, and shoulder pain in Cardiff patients we see […]
Back pain: Cardiff’s most common health complaint If you’ve ever woken up with a stiff lower back, struggled to sit comfortably at work, or felt sore after a day of lifting, you’re not alone. Back pain is one of the leading causes of disability worldwide, and here in Cardiff, it’s one of the top reasons […]
The primary healthcare practitioner uses manual therapies such as manipulation of the spine and extremity joints, soft tissue work, acupuncture, stretching and strengthening exercises, rehabilitation and postural and lifestyle advice.
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