When it comes to spinal health, many people in Cardiff focus solely on posture, exercise, and chiropractic care. While these are essential, nutrition plays a surprisingly significant role in maintaining a healthy spine and preventing back pain. Inflammation caused by poor dietary choices can contribute to muscle stiffness, joint discomfort, and even slow the body’s […]
In recent years, remote and hybrid working have become the new normal for thousands of people across Cardiff and the UK. While working from home offers flexibility and convenience, it has also brought a rise in one major health issue back and neck pain. At The Cardiff Chiropractor, Andy Davies regularly sees patients whose spinal […]
For many in Cardiff, the weekend is a time to unwind, stay active and squeeze in some much-needed exercise. Whether it’s a football match, a Saturday morning park run or a hike in the Brecon Beacons, staying active is vital for both physical and mental wellbeing. However, weekend athletes those who train hard on Saturdays […]
A good night’s sleep is one of the most powerful tools for healing and maintaining spinal health. Yet many people in Cardiff wake up with stiff necks, aching backs, or sore shoulders often unaware that their mattress, pillow, or sleep posture could be to blame. At The Cardiff Chiropractor, Andy Davies helps patients identify the […]
Back pain isn’t just an adult problem. Increasingly, children and teens in Cardiff are experiencing discomfort due to modern lifestyle factors, including heavy backpacks, prolonged screen time, and poor posture. At The Cardiff Chiropractor, Andy Davies sees many young patients whose growing bodies are affected by these habits. Understanding the causes of back pain in […]
Footwear plays a bigger role in spinal health than most people realise. While high heels and fashionable shoes may enhance appearance, they can also lead to posture problems, muscle imbalances, and chronic back pain over time. At The Cardiff Chiropractor, Andy Davies frequently treats patients who experience discomfort caused or aggravated by poor footwear choices. […]
Going on holiday should be relaxing, not painful. Yet for many people in Cardiff and beyond, travelling can trigger or worsen back pain. Long hours sitting on planes, trains, or cars, heavy luggage, and changes in routine can all strain the spine. At The Cardiff Chiropractor, Andy Davies regularly treats patients who return from holidays […]
In today’s modern world, most of us spend far too many hours sitting at a desk, in the car, or in front of a screen. While it might feel harmless, sitting for long periods is one of the biggest threats to spinal health. At The Cardiff Chiropractor, Andy Davies regularly treats patients suffering from back […]
Joint stiffness and reduced mobility are common complaints for people in Cardiff, whether caused by repetitive stress, injury, or poor posture. Stiff joints limit everyday movements, reduce quality of life, and can contribute to chronic pain if left unaddressed. At The Cardiff Chiropractor, Andy Davies specialises in joint stiffness treatment in Cardiff, offering tailored chiropractic […]
Neck pain is one of the most common musculoskeletal complaints in Cardiff and across the UK. Many people try stretches, yoga, or over-the-counter pain relief, only to find that the discomfort persists. While stretching can help maintain flexibility, it often doesn’t address the root cause of chronic neck pain. At The Cardiff Chiropractor, Andy Davies […]
The primary healthcare practitioner uses manual therapies such as manipulation of the spine and extremity joints, soft tissue work, acupuncture, stretching and strengthening exercises, rehabilitation and postural and lifestyle advice.
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