A good night’s sleep is one of the most powerful tools for healing and maintaining spinal health. Yet many people in Cardiff wake up with stiff necks, aching backs, or sore shoulders often unaware that their mattress, pillow, or sleep posture could be to blame. At The Cardiff Chiropractor, Andy Davies helps patients identify the […]
Back pain isn’t just an adult problem. Increasingly, children and teens in Cardiff are experiencing discomfort due to modern lifestyle factors, including heavy backpacks, prolonged screen time, and poor posture. At The Cardiff Chiropractor, Andy Davies sees many young patients whose growing bodies are affected by these habits. Understanding the causes of back pain in […]
Footwear plays a bigger role in spinal health than most people realise. While high heels and fashionable shoes may enhance appearance, they can also lead to posture problems, muscle imbalances, and chronic back pain over time. At The Cardiff Chiropractor, Andy Davies frequently treats patients who experience discomfort caused or aggravated by poor footwear choices. […]
Going on holiday should be relaxing, not painful. Yet for many people in Cardiff and beyond, travelling can trigger or worsen back pain. Long hours sitting on planes, trains, or cars, heavy luggage, and changes in routine can all strain the spine. At The Cardiff Chiropractor, Andy Davies regularly treats patients who return from holidays […]
In today’s modern world, most of us spend far too many hours sitting at a desk, in the car, or in front of a screen. While it might feel harmless, sitting for long periods is one of the biggest threats to spinal health. At The Cardiff Chiropractor, Andy Davies regularly treats patients suffering from back […]
Joint stiffness and reduced mobility are common complaints for people in Cardiff, whether caused by repetitive stress, injury, or poor posture. Stiff joints limit everyday movements, reduce quality of life, and can contribute to chronic pain if left unaddressed. At The Cardiff Chiropractor, Andy Davies specialises in joint stiffness treatment in Cardiff, offering tailored chiropractic […]
Neck pain is one of the most common musculoskeletal complaints in Cardiff and across the UK. Many people try stretches, yoga, or over-the-counter pain relief, only to find that the discomfort persists. While stretching can help maintain flexibility, it often doesn’t address the root cause of chronic neck pain. At The Cardiff Chiropractor, Andy Davies […]
Whether you’re a weekend runner, a footballer, a cyclist, or a regular gym-goer, peak performance requires a body that moves efficiently and stays injury-free. Many athletes in Cardiff underestimate the impact that spinal alignment, joint function, and muscular balance have on their performance. At The Cardiff Chiropractor, Andy Davies helps athletes recover from injuries faster, […]
Pain and stress often go hand in hand. Whether it’s back pain, neck stiffness, or headaches, many Cardiff residents notice that their discomfort worsens during periods of high stress. At The Cardiff Chiropractor, Andy Davies sees first-hand how stress can impact posture, muscle tension, and overall spinal health. Understanding the connection between stress and pain […]
Office workers make up one of the largest professional demographics in Cardiff. In fact, statistics show that nearly 1 in 3 office workers in the UK experience back pain during their careers. This is a staggering figure, and it highlights just how widespread the problem has become in our modern working culture. For many, pain […]
The primary healthcare practitioner uses manual therapies such as manipulation of the spine and extremity joints, soft tissue work, acupuncture, stretching and strengthening exercises, rehabilitation and postural and lifestyle advice.
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