As we age, maintaining mobility, independence, and physical comfort becomes increasingly important. The ability to move freely, stay active, and enjoy everyday activities plays a key role in overall wellbeing and quality of life. However, many older adults experience joint stiffness, back pain, reduced balance, or limited movement that can gradually interfere with daily tasks, […]
Pregnancy is an exciting time, but it also brings significant changes to the body. As your baby grows, your posture, centre of gravity, and hormone levels shift often leading to aches, pains, and stiffness. Many expectant mothers experience lower back pain, pelvic pain, or discomfort in the hips and spine, particularly as pregnancy progresses. At […]
Back pain is one of the most common reasons people seek healthcare support, and it can have a significant effect on everyday life. For many individuals, back pain begins gradually, while others experience sudden, sharp discomfort after lifting, bending, or twisting. Regardless of how it starts, back pain can make even simple tasks such as […]
A Cardiff patient suffering from chronic lower back pain provides a clear example of chiropractic care’s effectiveness. After years of struggling with daily discomfort that limited work and leisure activities, they sought treatment at The Cardiff Chiropractor. Andy Davies conducted a full spinal assessment, identifying misalignments, muscle imbalances, and postural issues contributing to their pain. […]
Dog walking is a daily routine for thousands of people across Cardiff, and for many, it’s one of the most enjoyable parts of the day. It offers fresh air, gentle exercise, and a welcome break from screens. But despite its benefits, dog walking is also a surprisingly common cause of lower back and hip pain. […]
Sleep is one of the most important factors for health and recovery, yet millions of people in Cardiff and across the UK wake up each morning feeling stiff, sore, or unrested. Morning stiffness is more than just an inconvenience it can be a sign that your spine, joints, or muscles are not functioning as they […]
In today’s modern workplace, many Cardiff residents spend hours sitting at desks, often in poorly set-up workstations. Prolonged sitting, combined with bad posture, can lead to back pain, neck stiffness, headaches, and even long-term spinal issues. At The Cardiff Chiropractor, Andy Davies frequently treats office workers whose discomfort could have been prevented with simple ergonomic […]
Whether you’re a weekend runner, a footballer, or a regular gym-goer, injuries are an unfortunate part of sports and physical activity. Many athletes in Cardiff underestimate how spinal alignment, joint function, and muscular balance affect performance and recovery. At The Cardiff Chiropractor, Andy Davies works with athletes of all levels, helping them recover from injuries […]
In today’s fast-paced world, mental health challenges like stress and anxiety have become increasingly common. For many Cardiff residents, the connection between emotional wellbeing and physical health is often underestimated. One of the clearest examples of this relationship is how stress, anxiety and poor sleep affect the spine. At The Cardiff Chiropractor, Andy Davies regularly […]
More people than ever are working from home in Cardiff, and while the flexibility is great, many underestimate the toll that poor home office setups can take on their spine. Back pain, neck tension, and headaches are increasingly common complaints among remote workers who spend long hours at makeshift desks or kitchen tables. The good […]
The primary healthcare practitioner uses manual therapies such as manipulation of the spine and extremity joints, soft tissue work, acupuncture, stretching and strengthening exercises, rehabilitation and postural and lifestyle advice.
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