In today’s modern workplace, many Cardiff residents spend hours sitting at desks, often in poorly set-up workstations. Prolonged sitting, combined with bad posture, can lead to back pain, neck stiffness, headaches, and even long-term spinal issues. At The Cardiff Chiropractor, Andy Davies frequently treats office workers whose discomfort could have been prevented with simple ergonomic […]
Whether you’re a weekend runner, a footballer, or a regular gym-goer, injuries are an unfortunate part of sports and physical activity. Many athletes in Cardiff underestimate how spinal alignment, joint function, and muscular balance affect performance and recovery. At The Cardiff Chiropractor, Andy Davies works with athletes of all levels, helping them recover from injuries […]
In today’s fast-paced world, mental health challenges like stress and anxiety have become increasingly common. For many Cardiff residents, the connection between emotional wellbeing and physical health is often underestimated. One of the clearest examples of this relationship is how stress, anxiety and poor sleep affect the spine. At The Cardiff Chiropractor, Andy Davies regularly […]
More people than ever are working from home in Cardiff, and while the flexibility is great, many underestimate the toll that poor home office setups can take on their spine. Back pain, neck tension, and headaches are increasingly common complaints among remote workers who spend long hours at makeshift desks or kitchen tables. The good […]
When it comes to spinal health, many people in Cardiff focus solely on posture, exercise, and chiropractic care. While these are essential, nutrition plays a surprisingly significant role in maintaining a healthy spine and preventing back pain. Inflammation caused by poor dietary choices can contribute to muscle stiffness, joint discomfort, and even slow the body’s […]
In recent years, remote and hybrid working have become the new normal for thousands of people across Cardiff and the UK. While working from home offers flexibility and convenience, it has also brought a rise in one major health issue back and neck pain. At The Cardiff Chiropractor, Andy Davies regularly sees patients whose spinal […]
For many in Cardiff, the weekend is a time to unwind, stay active and squeeze in some much-needed exercise. Whether it’s a football match, a Saturday morning park run or a hike in the Brecon Beacons, staying active is vital for both physical and mental wellbeing. However, weekend athletes those who train hard on Saturdays […]
A good night’s sleep is one of the most powerful tools for healing and maintaining spinal health. Yet many people in Cardiff wake up with stiff necks, aching backs, or sore shoulders often unaware that their mattress, pillow, or sleep posture could be to blame. At The Cardiff Chiropractor, Andy Davies helps patients identify the […]
Back pain isn’t just an adult problem. Increasingly, children and teens in Cardiff are experiencing discomfort due to modern lifestyle factors, including heavy backpacks, prolonged screen time, and poor posture. At The Cardiff Chiropractor, Andy Davies sees many young patients whose growing bodies are affected by these habits. Understanding the causes of back pain in […]
Footwear plays a bigger role in spinal health than most people realise. While high heels and fashionable shoes may enhance appearance, they can also lead to posture problems, muscle imbalances, and chronic back pain over time. At The Cardiff Chiropractor, Andy Davies frequently treats patients who experience discomfort caused or aggravated by poor footwear choices. […]
The primary healthcare practitioner uses manual therapies such as manipulation of the spine and extremity joints, soft tissue work, acupuncture, stretching and strengthening exercises, rehabilitation and postural and lifestyle advice.
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