Quality sleep plays a vital role in physical recovery, mental clarity, and overall health, yet many people struggle to wake up feeling refreshed. Poor sleep is often linked to stress, lifestyle habits, or an uncomfortable mattress, but spinal health is an overlooked factor that can significantly influence sleep quality. When the spine is not moving […]
Recovering after a workout is just as important as the exercise itself. Many fitness enthusiasts, athletes, and weekend warriors focus solely on training intensity, cardio, or strength gains but often neglect the recovery process. This oversight can lead to soreness, reduced performance, or even injury. Chiropractic care offers a unique approach to supporting post-exercise recovery […]
We often think about posture purely in terms of physical comfort, spinal health, and avoiding back pain, but posture has a deeper impact on how we think, feel, and respond to the world around us. At The Cardiff Chiropractor, we see how closely posture, stress, confidence, and emotional wellbeing are connected not just in theory, […]
Chiropractic care is widely used across the UK and recognised as an effective approach for managing many musculoskeletal conditions. Despite this, it remains one of the most misunderstood healthcare professions. Many people considering chiropractic treatment feel uncertain due to outdated information, myths passed on by word of mouth, or misleading content found online. At The […]
Many people consider seeing a chiropractor but are unsure exactly what chiropractic care involves or whether it is right for them. It is one of the most common questions we hear from new patients at The Cardiff Chiropractor. There are often misconceptions around chiropractic treatment, with some people believing it is only about “cracking backs” […]
For many people in Cardiff, sitting has become an unavoidable part of daily life. Whether working in an office, studying, commuting, or relaxing at home, hours can pass with very little movement. While sitting may feel comfortable and harmless, prolonged sitting is one of the most common contributors to spinal problems, poor posture, and ongoing […]
As we age, maintaining mobility, independence, and physical comfort becomes increasingly important. The ability to move freely, stay active, and enjoy everyday activities plays a key role in overall wellbeing and quality of life. However, many older adults experience joint stiffness, back pain, reduced balance, or limited movement that can gradually interfere with daily tasks, […]
Pregnancy is an exciting time, but it also brings significant changes to the body. As your baby grows, your posture, centre of gravity, and hormone levels shift often leading to aches, pains, and stiffness. Many expectant mothers experience lower back pain, pelvic pain, or discomfort in the hips and spine, particularly as pregnancy progresses. At […]
Back pain is one of the most common reasons people seek healthcare support, and it can have a significant effect on everyday life. For many individuals, back pain begins gradually, while others experience sudden, sharp discomfort after lifting, bending, or twisting. Regardless of how it starts, back pain can make even simple tasks such as […]
A Cardiff patient suffering from chronic lower back pain provides a clear example of chiropractic care’s effectiveness. After years of struggling with daily discomfort that limited work and leisure activities, they sought treatment at The Cardiff Chiropractor. Andy Davies conducted a full spinal assessment, identifying misalignments, muscle imbalances, and postural issues contributing to their pain. […]
The primary healthcare practitioner uses manual therapies such as manipulation of the spine and extremity joints, soft tissue work, acupuncture, stretching and strengthening exercises, rehabilitation and postural and lifestyle advice.
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